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The Nook

The Nook

a place to reconnect to nature, to yourself and to each other

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#nookvibes

getting ready to share this little slice with the world !
“the more you practice mindfulness, the more you begin to see that we’re all part of the same body—that I as the right hand actually feel you, the left hand’s pain, and I naturally want to help. mindfulness cultivates this interconnectedness and clear seeing, which leads to greater compassion and understanding of the mysterious web in which we all are woven.” ✨
took some deep breaths here today 🌞🌲🖤
embody the values and integrity you want to see in the world ✨
it’s the shadows of the {even taller} trees on the lake for me ✨😌
happy Saturday 〰️ hope it’s a nourishing one ✌️😌 #calmsystem
a little coffee, sunlight + music 🌞 your troubles will get smaller
wonderful advice always, but especially potent right now 🌝

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Where to find us

1753 Young's Point Rd.
Lakefield, Ontario
K0L 2H0
nookandlake@gmail.com

melissailonaMay 9, 2019October 23, 2019
melissailonaMay 9, 2019October 23, 2019
melissailonaJune 19, 2018May 9, 2019

Be & Be
melissailonaJune 18, 2018November 6, 2019

Events
melissailonaMay 21, 2018October 22, 2019

Yoga + Meditation Classes
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where to find us

1753 Young's Point Rd.
Lakefield, ON
K0L 2H0
nookandlake@gmail.com

#nookvibes

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